Appartaus, methods and systems for barre physical fitness training

ABSTRACT

A barre apparatus having two vertically orientated structures. An upper bar attached by an upper bracket to the vertically orientated structures at approximately chest height and a first distance away from the vertically orientated structures. A middle bar attached by a middle bracket the vertically orientated structures at approximately waist height at a second distance away from the vertical structures. A lower bar attached by a lower bracket to the vertically orientated structures at approximately lower leg height and a third distance away from the vertical structures. The third distance is less than the first distance and second distance such that the vertically orientated structures provide an increased amount of support for the lower bar when a user stands on the lower bar and the third distance allows a user to position the user&#39;s feet or hands under the lower bar.

CROSS-REFERENCE TO RELATED APPLICATIONS

Not applicable.

STATEMENT REGARDING FEDERALLY SPONSORED RESEARCH OR DEVELOPMENT

Not applicable.

INCORPORATION BY REFERENCE OF MATERIAL SUBMITTED ON A COMPACT DISC

Not Applicable.

TECHNICAL FIELD

The present invention relates to barre physical fitness training, and more specifically for apparatus, methods and systems used with barre physical fitness training.

BACKGROUND

People throughout the world exercise for multiple reasons. Exercising has many health benefits including controlling a person's weight, reducing the risk of cardiovascular disease, reducing the risk of type II diabetes and metabolic syndrome, reducing the risk of some cancers, strengthening a person's bones and muscles and improving a person's medical health and mood.

In recent years, people have started a variety of different types of exercising including group exercise classes, exercising with personal trainers and coaches and a variety of other types of exercising regimens. Many of these exercising regimens require different apparatus that may be used. One type of exercising regimen that has been used in recent years is exercises using ballet barre.

Barre is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. However, barre can be done individually in a variety of different locations. It is distinguished from other group fitness activities by its use of the ballet barre and its incorporation of movements derived from ballet. Barre classes typically focus on small, pulsing movements with emphasis on form, alignment and core engagement. Participants hold their bodies still while contracting specific, targeted sets of muscles in isometric exercises. Repetitions tend to be high, range-of-motion small, and weights, when used, light. Barre classes focus on the lower body, developing strength and flexibility from the ankles up though the calves, knees, thighs, and glutes. Holding muscles in contraction for extended periods frequently leads to them shaking as they fatigue. Barre classes typically use a stationary handrail that provide support for people performing the exercises and movements during a barre class.

Currently, barre classes use devices that the only have a single or double handrail. As a result, many of the movements that are performed on the handrails are limited to those that can only be performed by holding onto either the single or double handrails while standing. In some cases, instructors may perform movements that do not include the single or double handrails. In some cases, instructors may use a yoga mat or weights to perform additional exercises on the floor. However, the movements and exercises that the instructors may be able to have their students perform is limited because the prior art structures do not allow users to use the barre at all during floor work. Additionally, mat work puts pressure on the lower back causing an arch during leg lifting and it is difficult to find proper alignment of the hips during floor movements.

As a result, there exists a need for improvements over the prior art and more particularly for a more efficient way of performing an increased amount of exercise movements during a barre class that utilize a ballet barre that also decreases the stress to the spine and helps find proper alignment of the hips during core work on the mat.

SUMMARY

Apparatus, methods and systems for use with barre physical fitness training are disclosed. This Summary is provided to introduce a selection of disclosed concepts in a simplified form that are further described below in the Detailed Description including the drawings provided. This Summary is not intended to identify key features or essential features of the claimed subject matter. Nor is this Summary intended to be used to limit the claimed subject matter's scope.

In one embodiment, a barre apparatus for use with barre physical fitness training is disclosed. The barre apparatus includes at least a first vertically orientated structure positioned adjacent to a second vertically orientated structure. An upper bar horizontally oriented is in attachment with the first vertically orientated structure and positioned at an upper bar height at approximately chest height. An upper bracket attaches the upper bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the upper bar is positioned a first distance away from each vertically orientated structure. A middle bar horizontally oriented is in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a middle bar height at approximately waist height and below the upper bar. A middle bracket attaches the middle bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the middle bar is positioned a second distance away from each vertical structure, wherein the second distance is less than the first distance. A lower bar horizontally oriented is in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a lower bar height at approximately lower leg height and below the middle bar. A lower bracket is configured for connecting the first vertically orientated structure to the second vertically orientated structure such that the lower bar is positioned a third distance away from each vertical structure. The third distance is less than the first distance and second distance such that first vertically orientated structure and the second vertically orientated structures provide an increased amount of support for the lower bar when a user stands on the lower bar and wherein the third distance allows a user to position the user's feet or hands below or under the lower bar.

In a second embodiment, a method for providing increased number of core engaging movements is disclosed. The method includes providing an apparatus. The apparatus includes at least a first vertically orientated structure positioned approximately 6-8 feet from a second vertically orientated structure. In other embodiments, the first vertically orientated structure is positioned approximately 4-8 feet from a second vertically orientated structure. An upper bar horizontally oriented is in attachment with the first vertically orientated structure and positioned at an upper bar height at approximately chest height. An upper bracket attaches the upper bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the upper bar is positioned a first distance away from each vertically orientated structure. A middle bar horizontally oriented is in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a middle bar height at approximately waist height and below the upper bar. A middle bracket attaches the middle bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the middle bar is positioned a second distance away from each vertical structure, wherein the second distance is less than the first distance. A lower bar horizontally oriented is in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a lower bar height at approximately lower leg height and below the middle bar. A lower bracket is configured for connecting the first vertically orientated structure to the second vertically orientated structure such that the lower bar is positioned a third distance away from each vertical structure, The third distance is less than the first distance and second distance such that first vertically orientated structure and the second vertically orientated structures provide an increased amount of support for the lower bar when a user stands on the lower bar and wherein the third distance allows a user to position the user's feet or user's hands under the lower bar. The method also includes performing a first physical movement using the apparatus. The first movement has a first position and a second position. In the first position of the first movement a user is lying on a floor facing upwards such that the user's hands are extended over the user's head, positioned below the bar. In the second potion of the first movement the user's legs are raised while the user's hands are positioned below the lower bar and applying an upward force on the lower bar. In the second position of the first movement, the user's upper body muscles are in engagement, the user's abdomen muscles are in engagement and the user's back is flat.

Additional aspects of the disclosed embodiment will be set forth in part in the description which follows, and in part will be obvious from the description, or may be learned by practice of the disclosed embodiments. The aspects of the disclose embodiments will be realized and attained by means of the elements and combinations particularly pointed out in the appended claims. It is to be understood that both the foregoing general description and the following detailed description are exemplary and explanatory only and are not restrictive of the disclosed embodiments, as claimed.

BRIEF DESCRIPTION OF THE DRAWINGS

The accompanying drawings, which are incorporated in and constitute part of this specification, illustrate embodiments of the invention and together with the description, serve to explain the principles of the disclosed embodiments. The embodiments illustrated herein are presently preferred, it being understood, however, that the invention is not limited to the precise arrangements and instrumentalities shown, wherein:

FIG. 1A is a front view of an apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 1B is a top view of the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 1C is a side view of the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 2 is a perspective side view of the apparatus for use with barre physical fitness training, according to another example embodiment;

FIG. 3A is a perspective side view of an apparatus for use with barre physical fitness training, according to another example embodiment;

FIG. 3B is a side perspective view of an apparatus for providing a lower bar that may be used in conjunction with other barre type apparatuses, according to example embodiment;

FIG. 3C is a side perspective view of an apparatus for providing a lower bar that may be used in conjunction with other barre type apparatuses, according to example embodiment;

FIG. 4A is a side view of an illustration of a person performing a first exercise known in the prior art, according to an example embodiment;

FIG. 4B is a side view of an illustration of a person in a first position of a first movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 4C is a side view of an illustration of a person in a second position of the first movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 5A is a side view of an illustration of a person performing a second exercise known in the prior art, according to an example embodiment;

FIG. 5B is a side view of an illustration of a person in a first position of a second movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 5C is a side view of an illustration of a person in the second position of a second movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 6A is a side view of an illustration of a person performing a third exercise known in the prior art, according to an example embodiment;

FIG. 6B is a side view of an illustration of a person in a first position of a third movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 6C is a side view of an illustration of a person in a second position of the third movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 7A is a side view of an illustration of a person in a first position of a fourth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 7B is a side view of an illustration of a person in a second position of the fourth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 8A is a side view of an illustration of a person in a first position of a fifth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 8B is a side view of an illustration of a person in a second position of the fifth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 9A is a side view of an illustration of a person in a first position of a sixth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 9B is a side view of an illustration of a person in a second position of the sixth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 10A is a side view of an illustration of a person in a first position of a seventh movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 10B is a side view of an illustration of a person in a second position of the seventh movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 11A is a side view of an illustration of a person in a first position of a eight movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 11B is a side view of an illustration of a person in a second position of the eighth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 12A is a side view of an illustration of a person in a first position of a ninth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 12B is a side view of an illustration of a person in a second position of the ninth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 13A is a side view of an illustration of a second embodiment of an apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 13B is a top view of an illustration of a second embodiment of the apparatus for use with barre physical fitness training, according to an example embodiment;

FIG. 13C is a top view of an illustration of a third embodiment of an apparatus for use with barre physical fitness training, according to an example embodiment; and,

FIG. 14 is a top view of an illustration of the second embodiment of an apparatus for use with barre physical fitness training with users along the apparatus, according to an example embodiment.

DETAILED DESCRIPTION

The following detailed description refers to the accompanying drawings. Whenever possible, the same reference numbers are used in the drawings and the following description to refer to the same or similar elements. While disclosed embodiments may be described, modifications, adaptations, and other implementations are possible. For example, substitutions, additions or modifications may be made to the elements illustrated in the drawings, and the methods described herein may be modified by substituting reordering, or adding additional stages or components to the disclosed methods and devices. Accordingly, the following detailed description does not limit the disclosed embodiments. Instead, the proper scope of the disclosed embodiments is defined by the appended claims.

The disclosed embodiments improve upon the problems with the prior art by providing an apparatus having an upper bar, a middle bar, and a lower bar. The lower bar significantly increases the amount of movements and exercises that may be performed using the bar. The disclosed embodiments also improve over the prior art by providing an apparatus having the handrails or horizontal bars at different distances from the vertically oriented structures such that a greater amount of movements can be performed below the upper bar. Additionally, the lower handrail or lower bar is positioned such that a user can perform an increased amount of core engaging movements on the barre apparatus. The disclosed embodiments improve the prior art by decreasing the amount of extra equipment besides the apparatus needed to perform exercises on a barre apparatus. Lower bar positioning improves the stress to the spine in the lower back and allows hips to be in proper alignment during exercise increasing effectiveness of movement and decreasing risk of injury.

Referring now to the Figures, FIGS. 1A-1C will be discussed together unless it is necessary to discuss a specific figure. FIG. 1A is a front view of an apparatus 101 for use with barre physical fitness training, according to an example embodiment. FIG. 1B is a top view of the apparatus for use with barre physical fitness training, according to an example embodiment. FIG. 1C is a side view of the apparatus for use with barre physical fitness training, according to an example embodiment.

The apparatus includes at least one vertically orientated structure 105 adjacent to a second vertically orientated structure. In one embodiment, the first and second structure are positioned approximately 6-8 linear feet from a second vertically orientated structure 105. However, it is understood that other embodiments may also be used and are within the spirit and scope of the present invention. In the present embodiment, the shape of the vertically oriented structure includes a post 151 attached to a base section 150. The post is an elongated shaped body. In the present embodiment, the post is substantially rectangular shaped however, it is understood that other shapes may also be used in or within the spirit and scope of the present invention. The post is configured for having and upper bracket 115, a middle bracket 125 and a lower bracket 135 attached thereto (which will be further explained below).

The base 150 or base section is a substantially planar shaped body at the lower end 152 of the vertically oriented structure. In the present embodiments, the base section is a substantially rectangular shape body. In one embodiment, a downward facing end of the base is configured for abutting floor or flooring such that the base may be attached to the floor. The base may contain a plurality of openings 171 configured for receiving fasteners for attaching the base to the floor. Each of the fasteners may include a suction cups, bolt, set crews, opening configured to attached to protruding element, socket screws u-bolts, twine, etc. However, other types of fasteners may also be used and are within the spirit and scope of the present invention.

The apparatus also includes an upper bar 110 horizontally oriented and in attachment with the vertically orientated structures 105 and positioned at an upper bar height H1. In the present embodiment, the upper bar height is at approximately chest height. In one embodiment, the upper bar height is approximately 42 inches above the floor. In the present embodiment, the upper bar comprises a cylindrical shape body. However, it is understood that other shapes may also be used that are within the spirit and scope of the present invention. An upper bracket 115 is configured for attaching the upper bar to the vertically orientated structures such that the upper bar 115 is positioned a first dimension or distance D1 away from each vertically orientated structure. In the present embodiment, the upper bracket protrudes away from each post 105 and is angled upwards. In the present embodiment, the upper bracket has a terminating end 111. At terminating end of the upper bracket defines a tubular shape section having a channel is configured for receiving a portion of the circular shaped bar. In operation, a user may use the upper bar to hold onto it to perform certain exercises, which are well known to those skilled in the art.

In one embodiment, a middle bar 130 is horizontally oriented and in attachment with the vertically orientated structures 105 and positioned at a middle bar height H2. In one embodiment, the middle bar height is at approximately waist height and below the upper bar. In one embodiment, the middle bar height H2 is approximately 32 inches above the floor. However, it is understood that other distances may be used for the height H2 of the middle bar or within the spirit or scope of the present invention. The middle bar may be used also so that a user may also perform exercises similar to those performed on the upper bar. Additionally, the height H2 of the middle bar being less than the height H1 of the upper bar allows users to perform exercises at upon a horizontal bar a height lower than the exercises performed on the upper bar.

A middle bracket 125 is configured for attaching the middle bar 130 to at least one of the vertically orientated structures such that the middle bar is positioned a second distance or dimension D2 away from each post. The second distance ordination D2 is less than the first distance D1. In the present embodiment, the middle bracket protrudes away from each post 105 and is angled upwards. In the present embodiment, the upper bracket has a terminating end 131. At terminating end 131 of the middle bracket a tubular shaped section that is configured for receiving a portion of the circular shaped middle bar. In operation, a user may use the upper bar to hold onto it to perform certain exercises, which are well known to those skilled in the art. The dimension or distance D2 that the middle bar is positioned away from the post 105 is less than distance or dimension D1 such that the upper bar is positioned away from the post such that provides an area A is provided under the upper bar such that in operation a user may grasp the upper bar with his or her hands and perform other movements within that area A such as knee raises, legless etc. without striking the middle bar as is further explained in FIG. 8A-10B.

A lower bar 140 is horizontally oriented and in attachment with the vertically orientated structure and positioned at a lower bar height H3 at approximately lower leg height and below the middle bar. In one embodiment, the lower bar is positioned at approximately 12 inches from the floor. However, it is understood that other height may be used that are within the spirit and scope of the present invention. A lower bracket 135 is configured for connecting the vertically orientated structures such that the lower bar is positioned a third distance away D3 from each post. The third distance D3 is less than the first distance D1 and second distance D2 such that the vertically orientated structures provide an increased amount of support for the lower bar when a user stands on the lower bar and such that the third distance allows a user to position the user's feet or hands under the lower bar. There bracket comprises a tubular shaped body that is configured for receiving a portion of the lower bar 140. In certain embodiments, the upper bracket, middle bracket lower bracket are integral with the post. In other embodiments, the upper bracket, middle bracket and lower bracket are attached via fasteners or other types of devices to the posts.

FIG. 2 is a side perspective view of the apparatus 100 for use with barre physical fitness training, according to another example embodiment. FIG. 2 illustrates an elongated base 251. In certain embodiments, an elongated base is necessary. For example, if a user is not able to the fasten in the base to the floor. In such embodiments, the base illustrated in FIGS. 1A-1C will not provide the adequate support if the base is not fastened to the floor and as a result may tilt or sway in the direction of the x axis (illustrated next to FIG. 1C) when forces act on the apparatus when users are performing exercises on the apparatus. The elongated base illustrated in FIG. 2 in combination with the two adjacent vertically orientated structure position provides adequate stability. The elongated base prevents the vertically oriented structure from moving or tilting along the x-axis and the adjacent vertically oriented structures prevent the apparatus for moving along the z-axis.

The apparatus provides a portable system for a user to perform barre physical fitness training. FIG. 3A is a perspective side view of an apparatus for use with barre physical fitness training, according to another example embodiment. In FIG. 3A, the vertically oriented structure is a wall 305 or vertical surface. In the embodiment illustrated in FIG. 3A, the vertically oriented structure has an upper bracket 315 that is configured for allowing an upper bar 310 to be horizontally oriented relative to the wall in the 305. In the embodiment illustrated in FIG. 3A, the vertically oriented structure has a middle bracket 325 that is configured for allowing a middle bar 330 to be horizontally oriented relative to the wall in the 305. In the embodiment illustrated in FIG. 3A. the vertically oriented structure has a lower bracket 336 that is configured for allowing a lower bar 340 to be horizontally oriented relative to the wall in the 305. Similar to the embodiments in FIG. 1A-2, the embodiment illustrated in FIG. 3A, the upper bar 310 is positioned at a distance or dimension from the vertical structure that is greater than the distance or dimension of the middle bar 350 and lower bar 340. Additionally, the embodiment illustrated in FIG. 3A, the middle bar is positioned at a distance or dimension from the vertical structure that is greater than the distance or dimension that the lower bar 340 is positioned from the vertical structure. Similar to above, an area B is provided below the upper bar such that a user can perform a variety of barre physical fitness after exercises. Additionally, the lower bar is positioned at a distance away from the vertical structure such that a space between the vertical structure and the lower bar exists so set a user can position their feet or hands below the lower bar. While in the present embodiment illustrated in FIG. 3A only includes a portion of the apparatus, it is understood that the apparatus includes a second set of brackets (upper bracket, lower bracket, middle bracket) that are attached to a vertically oriented structure. In one embodiment, the vertically oriented structure may also be a wall-to-wall type structure as illustrated in FIG. 3A, or the vertically oriented structure may comprise a structure similar to those illustrated in FIGS. 1A-2.

For all the embodiments illustrated in FIGS. 1A-14, an area for performing a plurality of movements is created by the first distance being greater than the second distance and the third distance. For example, because the position of the upper bar is further away from the vertical structure than the position of the middle bar and the lower bar, a user may easily perform at least knee raises and side leg raises while holding onto the upper bar. The area below the upper bar allows a user to, while standing upright and facing towards the apparatus. to raise the knee towards his chest or her chest without having his or her foot or knee strike either the lower bar and middle bar.

FIG. 3B is a side perspective view of an apparatus for providing a lower bar 343 that may be used in conjunction with other barre type apparatuses, according to example embodiment. Similarly, FIG. 3C is a side perspective view of an apparatus for providing a lower bar 346 that may be used in conjunction with other barre type apparatuses, according to example embodiment. FIG. 3B illustrates a lower bar 346 that is attached by a bracket 338 a certain distance away from a wall or vertically oriented structure. In operation, a user can perform certain exercises using the lower bar illustrated in FIG. 3B. Similarly, FIG. 3B illustrates a lower bar 343 that is attached by a bracket 375 a certain distance away from a vertically oriented post number 306. Additionally, a base 350 is illustrated for attaching the post number 306 to the floor.

Each of the posts, brackets and bars may be comprised of material such as carbon steel, stainless steel, aluminum, Titanium, other metals or alloys, plastics, wood, or any combination thereof. However, other materials bay be used that are within the spirit and scope of the present invention. The post and brackets may be formed from a single piece or from several individual pieces joined or coupled together. The components of the apparatus may be manufactured from a variety of different processes including via a CNC lathe, extrusion, a mold, welding, shearing, punching welding, folding etc.

Moving to FIG. 4A, FIG. 4A illustrates the prior art related to how exercises are currently performed for plank or core exercises. in the present embodiments, barre type studios do not include exercises and movements such as illustrated in FIGS. 4B, 4C, 5B, 5C, 6B and 6C and even more so using the apparatus illustrated in FIGS. 4B, 4C, 5B, 5C, 6B and 6C. In FIG. 4A, a user or person 405 is illustrated performing a plank type exercise. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for an amount of amount of time. Plank exercises strengthen “core” or “core muscles” of the body. The core of the body is broadly considered to be the torso. The major muscles of the core reside in the area of the belly and the mid and lower back (not the shoulders), and peripherally include the hips, the shoulders and the neck Major muscles included are the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae (sacrospinalis) especially the longissimus thoracis, and the diaphragm. The lumbar muscles, quadratus Lumborum (deep portion), deep rotators, as well as cervical muscles, rectus capitus anterior and lateralis, longus coli may also be considered members of the core group. The core is traditionally used to originate most full-body functional movement, including most sports. In addition, the core determines to a large part a person's posture. The core muscles align the spine, ribs, and pelvis of a person to resist a specific force, whether static or dynamic. Engaging the core or a muscle group means to activate the muscles of the core or muscle group by using muscular energy to apply a specific static force to the muscles so that the muscles of the core or muscle group tighten. Throughout this application the term engage or engagement will mean to use muscular energy to apply a specific static force to the muscles so that those muscles tighten.

FIG. 4A illustrates the prior art plank exercises performed during physical fitness activity to strengthen the core muscle. Many plank type exercises are performed by a person with the person's arms 410 positioned on the floor such that a user's forearms are on the floor. Additionally, a person's toes or feet 430 are positioned on the floor. In the position illustrated in FIG. 4A, a person will use muscular force to maintain a user's body having an angular type position as illustrated in FIG. 4A. In the position illustrated in FIG. 4A, the toes and feet 430 are lower than the position of a person's hip 420 resulting in the user's shoulders 491, hips 420 and legs 421, 422 to not be in alignment (which is represented by the angle Θ represented by lines NP1 and NP2), which puts a great amount of stress in the arch of the lower back, which makes it more difficult to find core engagement and a neutral spine. Additionally, this position also places an increase amount of force on the shoulders, which is required to bear weight. When in the position illustrated in FIG. 4A, forces in the direction of arrowed line PA1 act on a person's shoulders and neck thereby making more difficult for a person to engage the core. FIG. 4A an example of an exercise used for strengthening the core. However, as explained above, the exercise illustrated in FIG. 4A which is known as a plank like exercise provides an increased amount of pressure on the shoulders. Additionally, when the exercise illustrated in FIG. 4A is performed, an arched lower back is created with may cause injury to a person.

FIG. 4B is a side view of an illustration of a person 405 in a first position of a first movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment and FIG. 4C is a side view of an illustration of a person 405 in a second position of a first movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. It should be understood that FIGS. 4B, 4C, 5B, 5C, 6B and 6C are meant to illustrate certain movements that may be completed while using the apparatus for use with physical fitness training. It must also be understood that in FIGS. 4B, 4C, 5B, 5C, 6B and 6C the apparatus is not illustrated to scale. The exercises illustrated in FIGS. 4B, 4C, 5B, 5C, 6B and 6C further illustrate methods of how an increased amount of core engaging movements may be performed using when the apparatus is provided.

Referring to FIGS. 4B and 4C, FIGS. 4B and 4C illustrate a method for providing an increased number of core engaging movements. FIGS. 4B, 4C, 5B, 5C, 6B and 6C and 7-12 illustrated the apparatus having at least one a vertically oriented structure 470. The apparatus also has an upper bar 471 horizontally oriented in attachment with at least another vertically oriented structure (not shown) such that the upper bar is positioned at approximately chest height. An upper bracket 472 is configured for attaching the upper bar to the vertically oriented structures such that the upper bar positioned a first distance away from each of the vertically oriented structures. The middle bar 473 is horizontally orientated and in attachment with the vertically oriented structure 470. The middle bar 473 is positioned at approximately the waist height and below the middle bar. A middle bracket 474 is configured for attaching the middle bar to the vertically oriented structure such that the middle bar is positioned a second distance away from the vertical structures. The second distance is less than the first distance. A lower bar 475 is horizontally orientated and in attachment with the vertically oriented structures at a lower bar height. The lower bar height is approximately lower leg height and below the middle bar. A lower bar bracket is configured for attaching the lower bar to the vertically oriented structures such that the lower bar is positioned a third distance away from the vertically oriented structures. The third distance is less than the second and first distances such that the third distance allows a user to position the user's feet below the lower bar. Additionally, the first distance being greater than the second and third distances provides an area below the upper bar 471 such that a user can easily perform a plurality of movements, such as knee raises, leg raises etc. The apparatus illustrated in FIGS. 4B, 4C, 5B, 5C, 6B and 6C are intended to be the same apparatus illustrated in FIGS. 1A-1C.

FIG. 4B illustrates a first position of a user 405 performing a movement and FIG. 4C illustrates a second position of the user 405 doing that movement. In FIG. 4B, in the first position a user's hands 482, 483 and forearms 486, 487 are positioned on the floor 451. The user has a first leg 421 elevated and positioned such that the first foot 431 is positioned on top of the lower bar 475. In the first position, the use weight is on the user's first foot. Additionally, the user's second foot 432 touches or abuts the floor 451 second leg 422 is below the lower bar 475. In this position, the lower bar elevates the first leg 451 to hip height such that a user's shoulders 491, hips 420, and leg 421 are substantially aligned along the same plane (represented by line P2) or horizontally aligned as a foot presses downward and into the lower bar. As a result, a user's hips 420, which allows a user to more easily engage the muscles of the core and decreases the amount of downward forces acting the spine which may cause pain to a user.

FIG. 4C is a side view of an illustration of a person 405 in a second position of the first movement. In the second position of the first movement, the user is also positioned such that the user's arms 480, 481 and forearms are positioned on the floor. The user's first leg 421 is elevated and positioned such that the first foot 431 is positioned on top of the lower bar 475. In the second position, the user's weight is on the user's first foot which is pushing downward in the direction of line D2 onto the top of the lower bar 475 bar. In the second position, a user's body is in alignment and core muscles have remained engaged. In the second position of the first movement, a user's shoulders 491, hips 420, and leg 421 are aligned substantially along the same plane (represented by line P2) as a foot presses downward and into the lower bar. Additionally, a user now has the second leg 422 raised above the ground or floor 451 and proximate and below the lower bar. In one embodiment, the apparatus allows for a method for providing an increased amount of core engaging movements, such that a user when he or she is in the second position of the first movement he or she may maintain that position for an amount of time requiring the user to engage the core muscles using muscular energy. As illustrated in FIGS. 4B and 4C, the apparatus positions the body into correct alignment or horizontally aligned so that an arched back is prevented. Additionally, because the person's feet are aligned with a person's shoulder's, forces acting in the direction of arrowed line PA1 are eliminated or greatly reduced thereby preventing pain in a person's neck.

A user may move between the first and second position by lifting and lowering the second leg 422 in the direction of curved line D3. As the user moves from the first position to the second position of the second movement, the user must apply muscular forces to the thigh and core muscles, which intensifies and requires a greater amount of force applied to the thigh and core muscles than the forces required to maintain a user in the position illustrated in FIG. 4A. Additionally, the horizontal alignment of the body illustrated in FIGS. 4B-4C decreases the amount of force applied to the neck and back, which may cause pain and injury. Additionally, the increased amount of muscular force to maintain the user's second leg in the second position provides an improvement over the prior art exercises that may currently be used for barre physical fitness training and apparatuses.

Moving to FIG. 5A, FIG. 5A is a side view of an illustration of a person or user 405 performing a second exercise known in the prior art as leg lift, according to an example embodiment. FIG. 5A illustrate the user lying with his or her back facing towards the floor 451. In the present embodiment, the user has his or her arms proximate to his or her torso. Additionally, the user's legs 421, 422 are lifted above the ground. The exercise illustrated in FIG. 5A is intended to engage the core, including abdominal muscles. When performing the exercise illustrated in FIG. 5A, the user's legs cause stress on the lower back which typically results in an arched spine or back 490 in order to support the weight of a user's legs. A user may be injured if a user does not properly engage the core muscles or when a user's spine is arched or has an arched spine (as illustrated in FIGS. 4A, 5A and 6A). When a user's back is arch (as is illustrated in FIGS. 4A, 5A and 6A) a user may be more easily injured when performing leg lifts.

FIGS. 5B and 5C illustrate a second movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 5B is a side view of an illustration of a person 405 in a first position of a second movement being performed on the apparatus for use with barre physical fitness training, and FIG. 5C is a side view of an illustration of the person 405 in a second position of a second movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. In the first position of the second movement (as illustrated in FIG. 5B) a user 405 is lying on the floor face upwards such that the user's hands 482, 483 are extended over a user's head 455 and positioned on the lower end or side of lower bar 455. As mentioned above, the lower bar is configured such that a user may position the user's hands below or feet below the lower bar. In the present embodiment, in the first position of the second movement, the user may apply an upward force in the direction of &rowed line Ul on the lower or downward facing end of the lower bar. In the first position of the second movement, a user's legs 421, 422 are elevated above the floor 451. As the user's arms apply an upward force (represented by arrowed line U1) on the bar on the lower bar, this creates an opposing force (represented by arrowed line D3) in the lower abdominal wall, which prevents an arched back and causes a flat back which prevents injury to a user. In the first position of the second movement, the position as caused by the lower bar, causes the person's hips to tilt forward allowing the core muscles to more easily engage in order for a person to lift a person's legs (so that the user can move the user's legs into the second position of the second movement by applying muscular force such that a user's legs move upwards and generally the direction of line L1) while preventing and arch in the person's back. As a result of having a person pushing upwards on the lower bar (which cause the downward force in the direction of arrowed line D3), a person can more easily have a free range of motion from the user's hip rotators while providing the proper muscle groups to perform the physical execution of the movements. A person may easily move between the first position (as illustrated in FIG. 5B) of the second movement and the second position (as illustrated in FIG. 5C) of the second movement or exercise that is provided by the apparatus for use with barre physical fitness training.

FIG. 5C illustrates the person in the second position of the second movement. In the second position of the second movement, a person is lying on the floor facing upwards with arms 480, 481 positioned above the user's head 455. The user's hands are positioned pushing upwards onto the lower bar 475. As the user pushes upwards in the direction of arrowed line U2, a downward force (in the direction represented by arrowed line D4) causes a very minimal amount of arch in a user's lower back or flat back such that the back is proximate to the floor 451. The flat back or lack of an arched spine facilitates preventing injury. In the second position of the second movement or exercise, the user's legs have been raised such that the toes of a user or person are at a greater elevation that in first position of the second movement. The upward force (in the direction of arrowed line U2) keeps a person's torso in a locked or hallow position, forcing the lower back to keep pressing into the floor and alleviate the urge to arch the spine and thus prevents injury. Additionally, by a user applying muscular forces to keep the core muscles engaged injury is further prevented. In the second position, a user may apply muscular forces to maintain a person's core engaged and maintain the position illustrated in FIG. 5C for a predetermined amount of time. By maintaining the second position of the second movement for an amount of time, a user is able to strengthen a user's core muscles by applying muscular forces to maintain a user's legs in the position illustrated in FIG. 5C. Additionally, a user may use muscular force to lower a user's legs in the general direction of L2. By moving between the first position of the second movement (as illustrated in FIG. 5B) and the second position of the second movement (as illustrated in FIG. 5C) a user may easily strengthen the user's core. Additionally, as mentioned above, by the user applying an upward force on to the downward facing side of lower bar while in first position of the second movement and in the second position of the second movement and moving between the first position and second position of the second movement, the apparatus provides an increased number of core engaging exercises for barre physical fitness and also greatly decreases the risk of injury while performing barre physical fitness exercises.

A third movement which can be done for core strengthening exercises, which includes a straight leg hip lift. To perform a hip lift the user will move between a first position and a second position. In the first position of a hip lift, the user will lie on the floor facing upwards with arms at the user's side, with knees straight and feet on the floor. Next, to move from the first position of hip lift to the second position of the hip lift, a user will apply downward muscular forces to each of the person's hands and feet such that a person may move the hips off the floor. However, one of the problems with this movement is that a user may only lift the hips off the floor a small distance. Additionally, this movement causes the spine to arch causing forces that can injure the body to act in the body.

FIG. 6B is a side view of an illustration of a person or user 405 in a first position of a third movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. FIG. 6B is a side view of an illustration of a person or user in a second position of a third movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. The apparatus allows for a movement that can be done using the apparatus, where the user moves from the first position of the third movement to the second position of the third movement. Referring to FIG. 6A, in a first position of the third movement the user is positioned lying on the floor having the user's hips 420 on the floor 451 proximate to the apparatus and having the user's feet 421, 422 positioned on top the lower bar 475. Referring to FIG. 6B, in the second position of the third movement, the user's hips 420 and buttocks are elevated off the ground or floor 451 while the user's arms 480, 481 push against the floor and the user's feet 421, and 422 push downward. To prepare to move from first position of the third movement to second position of the third movement, a user will begin to apply downward force against the floor using their hands, the user engages the core muscles and presses the spine flat against the math or floor. As the user makes these preparations, the arch of the back is eliminated, which prevents injury. Next, the user will continue pushing the arms downward in the direction of arrowed line D5, apply a downward force using the user's feet 421, 422 in the direction of arrowed line D6 on the lower bar, which causes the user's hips 420 and buttocks to raise off the floor. In the second position of the third movement, the abdominal section and core muscles remain engaged with the feet, hips and neck in proper alignment (aligned in substantially the same plane as represented by line P3). Additionally, the abdominal portion of the body remains engaged. Additionally, in second position, a user may maintain this position for an amount of time by using muscular forces to maintain the lower back off the floor without arching the spine. The user may user muscular forces to move between the first position and the second position of the third movement

FIGS. 7A and 7B illustrate a fourth movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 7A is a side view of an illustration of a person in a first position of a fourth movement being performed on the apparatus for use with barre physical fitness training, and FIG. 7B is a side view of an illustration of a person in a second position of the fourth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. As illustrated in FIG. 7A, in the first position of the fourth movement, the user 405 is lying face up with their back parallel to the floor 451 and proximate to the apparatus. The user's arms 480, 481 are positioned beside the user's hips 420, and the user's legs 421, 422 are extended and positioned on top of the middle bar 473. Resistance from the middle bar 473 permits the user to press their hips 420 into a neutral position to allow core muscles to engage and propel strength in motion. Referring to FIG. 7B, in the second position of the fourth movement, the user applies a downward force using both legs 421, 422 in the direction of arrowed line D7 on the upper facing end of the middle bar 473 to lift the user's hips 420 and buttocks off the floor and to derive strength from the lowest abdominal band to work muscle groups on the back of legs. While in the second position of the fourth movement, the user simultaneously applies a downward force using both arms 480, 481 in the direction of arrowed line D8 to engage the user's entire body and increase control as the user's hips 420 lower and lift in repetitious motion.

FIGS. 8A and 8B illustrate a fifth movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 8A is a side view of an illustration of a person in a first position of a fifth movement being performed on the apparatus for use with barre physical fitness training, and FIG. 8B is a side view of an illustration of a person in a second position of the fifth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. As illustrated in FIG. 8A, in the first position of the fifth movement, the user 405 is lying face up with their back parallel to the floor 451 and proximate to the apparatus. The user's arms 480, 481 are positioned beside the user's hips 420. The user's first leg 421 is extended and positioned on top of the middle bar 473, and the user's second leg 422 is bent and positioned on top of the lower bar 475. Resistance from the middle bar 473 and lower bar 475 permit the user to press their hips 420 into a neutral position to allow core muscles to engage and propel strength in motion. Referring to FIG. 8B, in the second position of the fifth movement, the user's first leg 421 applies force in the direction of arrowed line D9 on the middle bar 473, and the user's second leg 422 applies a downward force in the direction of arrowed line D10 on the lower bar 475 to lift the user's hips 420 and buttocks off the floor 451, and to derive strength from the user's core muscles to work muscle groups on the back of legs. While in the second position of the fifth movement, the user simultaneously applies a downward force using both arms 480, 481 in the direction of arrowed line D11 to engage the user's entire body and increase control as the user's hips 420 lower and lift in repetitious motion.

FIGS. 9A and 9B illustrate a sixth movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 9A is a side view of an illustration of a person in a first position of a sixth movement being performed on the apparatus for use with barre physical fitness training, and FIG. 9B is a side view of an illustration of a person in a second position of the sixth movement being performed on the apparatus for use barre physical fitness training, according to an example embodiment. As illustrated in FIG. 9A, in the first position of the sixth movement, the user is facing the apparatus in a standing position with the user's arms 480, 481 extended, and the user's hands 482, 483 positioned on the upper bar 471. The user's first leg 421 is bent and positioned on top of the lower bar 475, and the user's second leg 422 is bent and positioned on the floor 451. Next, the user's first leg 421 applies a downward force in the direction of arrowed line D12 on the upper facing end of the lower bar 473 to allow the user to properly align their hips 420 in preparation for the leg strengthening exercise. Referring to FIG. 9B, in the second position of the sixth movement, the user lifts their first leg 421 off the lower bar 475 and bends it towards the user's chest to engage the user's leg muscles. During the second position of the sixth movement, the user may easily perform the knee raises without the user's knee striking either the middle bar 473 or lower bar 475 because the position of the upper bar 471 is further away from the vertical structure 470 than the position of the middle bar 473 and the lower bar 475.

FIGS. 10A and 10B illustrate a seventh movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 10A is a side view of an illustration of a person in a first position of a seventh movement being performed on the apparatus for use with barre physical fitness training, and FIG. 10B is a side view of an illustration of a person in a second position of the seventh movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. As illustrated in FIG. 10A, in the first position of the seventh movement, the user is in a standing position wherein the user's torso 484 is leaning perpendicular to the apparatus. The user's first arm 480 is bent and positioned below the upper bar 471, while the user's first hand 482 is positioned on top of the upper bar 471. The user's second arm 481 and second hand 483 is extended and positioned over the user's head 455. Additionally, the user's first leg 421 is extended and positioned on top of the lower bar 475, and the user's second leg 422 is extended and positioned on the floor 451. The user's first leg 421 applies a downward force in the direction of arrowed line D13 on the upper facing end of the lower bar 473 to allow the user to properly align their hips 420 and stabilize their core muscles. During the first position of the sixth movement, the lower bar 473 allows the user to perform a ballet stretch without over extending their leg. Referring to FIG. 10B, in the second position of the seventh movement, the user lifts their first leg 421 off the lower bar 475 and bends it towards the user's chest, while the user's torso 484 straightens to activate the user's side obliques. The user's first arm 480 and the user's first hand 482 apply force in the direction of arrowed line D14 on the upper bar 471, while the user's second arm 481 and second hand 483 remain extended and positioned over the user's head 455. During the second position of the seventh movement, the user may easily perform the side knee raises without the user's knee striking either the middle bar 473 or lower bar 475 because the position of the upper bar 471 is further away from the vertical structure 470 than the position of the middle bar 473 and the lower bar 475.

FIGS. 11A and 11B illustrate an eighth movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 11A is a side view of an illustration of a person in a first position of a eight movement being performed on the apparatus for use with barre physical fitness training, and FIG. 11B is a side view of an illustration of a person in a second position of the eighth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. As illustrated in FIG. 11A, in the first position of the eighth movement, the user is in a standing position perpendicular to the apparatus. The user's first arm 480 and first hand 482 is extended and positioned on top of the upper bar 471. The user's second arm 481 and second hand 483 is extended and positioned at about a 45-degree angle from the user's hips 420. Additionally, the user's first leg 421 is extended and positioned on top of the lower bar 475, and the user's second leg 422 is extended and positioned on the floor 451. The user's first leg 421 applies a downward force in the direction of arrowed line D15 on the upper facing end of the lower bar 473 to allow the user to properly align their hips 420 and stabilize their core muscles. Referring to FIG. 11B, in the second position of the eighth movement, the user's first arm 480 is bent and positioned below the upper bar 471, while the user's first hand 482 applies force in the direction of arrowed line D16 on the upper bar 471. The user's second arm 481 and second hand 483 is extended and positioned over the user's head 455 to stretch the user's oblique and spinal column. During the second position of the eighth movement, the user's first leg 421 remains extended and positioned on top of the lower bar 475, and the user's second leg 422 remains extended and positioned on the floor 451. The use of the lower bar 475 not only provides resistance, it allows the user's hamstring to stretch without the risk of injury that is commonly caused by the use of top ballet barre.

FIGS. 12A and 12B illustrate a ninth movement or exercise that may be performed, and thus provides an increased amount of core engaging movements. FIG. 12A is a side view of an illustration of a person in a first position of a ninth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment, and FIG. 12B is a side view of an illustration of a person in a second position of the ninth movement being performed on the apparatus for use with barre physical fitness training, according to an example embodiment. As illustrated in FIG. 12A, in the first position of the ninth movement, the user is facing the apparatus in a standing position wherein the user's torso 484 is leaning forward towards the apparatus. The user's arms 480, 481 are bent and positioned below the upper bar 471, and the user's hands 482, 483 are positioned on top of the upper bar 471. Additionally, the user's first leg 421 is extended and positioned on top of the lower bar 475, and the user's second leg 422 is extended and positioned on the floor 451. The user's first leg 421 applies a downward force in the direction of arrowed line D17 on the upper facing end of the lower bar 473 to allow the user to properly align their hips 420 and stabilize their core muscles. During the first position of the ninth movement, the lower bar 473 allows the user to perform a ballet stretch without over extending their leg. Referring to FIG. 12B, in the second position of the ninth movement, the user's arms 480, 481 and the user's hands 482, 483 apply force in the direction of arrowed line D18 on the upper bar 471, while the user's first leg 421 applies a downward force in the direction of arrowed line D19 on the upper facing end of the lower bar 473. While the user's first leg 421 lifts to a bent position, the user's torso 484 straightens and the user's second leg 422 is extended outward at about a 90-degree angle from the user's hips. As a result, the user is able to properly stretch their hip and front thighs. During the second position of the ninth movement, the user may easily perform the knee raises without the user's knee striking either the middle bar 473 or lower bar 475 because the position of the upper bar 471 is further away from the vertical structure 470 than the position of the middle bar 473 and the lower bar 475. FIGS. 7A-12B illustrate physical movements that may be performed below the upper bar 471.

FIGS. 13A-14, FIGS. 13A-14 illustrate other embodiments of the apparatus for use with barre physical fitness training. FIG. 13A is a side view of an illustration of a second embodiment of an apparatus for use with barre physical fitness training, according to an example embodiment and FIG. 13B is a top view of an illustration of a second embodiment of the apparatus for use with barre physical fitness training, according to an example embodiment. FIG. 13C is a top view of an illustration of a third embodiment of an apparatus for use with barre physical fitness training, according to an example embodiment. Similar to the other embodiments illustrated in FIGS. 1-12B, the embodiments illustrated in FIGS. 13A-14 may be used for with barre physical fitness training. Similar to the other embodiments illustrated in FIGS. 1-12B, the embodiments disclosed in FIGS. 13A-14 include least a first vertically orientated structure 1350 positioned a certain length away a second vertically orientated 1351 structure. Similar to the embodiments illustrated in FIGS. 1-12B, the vertically orientated structures includes posted. An upper bar 1310 is horizontally oriented and in attachment with the vertically orientated structures and positioned at a first height 13H1 off the floor. A first bracket 1315 protrudes outward away from the vertical structures such that the first bar is positioned a first distance away 13D1 from a calculation point. As described above, in the embodiments illustrated in FIGS. 1-12B, the calculation point may be the vertical structure. In other embodiments as illustrated in FIG. 13A-14, the calculation point may be at a central location C. The upper bar illustrated in FIGS. 13A-14 may be non-linear or curved. The non-linear or curve facilitates minimizing the amount of space required for a user to perform the exercises illustrated in 4B-C, 5B-C, 6B-C and 7A-12B. FIG. 13A-14 illustrate a middle bar 1330 horizontally oriented and in attachment with the vertically orientated structures 1350, 1352. The middle bar is positioned at a second height 13H2 below the upper bar. A middle bracket 1325 protrudes outward from the vertical orientated structure and attached the middle bar to the vertical orientated structures such that the middle bar is positioned at a second distance 13D2 away from the calculation point. As described above the embodiments illustrated in FIGS. 1 12B have a calculation point may be the vertical structure. In other embodiments as illustrated in FIG. 13A-14, the calculation point may be at a central location C. The middle bar illustrated in FIGS. 13A-14 may be non-linear or curved. The non-linear or curve facilitates minimizing the amount of space required for a user to perform the exercises illustrated in 4B-C, 5B-C, 6B-C and 7A-12B. Similar to the embodiments illustrated in FIGS. 1-12B, in FIGS. 13A-14, the second distance 13D2 is less than first distance 13D1. As described above, the second distance or dimension is less than distance or dimension D1 such that an area is provided under the upper bar such that in operation a user may grasp the upper bar with his or her hands and perform other movements within that area below the upper bar such as knee raises, legless etc. without striking the middle bar as is further explained in FIG. 8A-10B.

FIGS. 13A-14 also illustrate 1340 lower bar horizontally oriented and in attachment with the vertically orientated structures and positioned at a third height 13H3 below the middle bar. A lower bracket 1350 attaches the lower bar and at a third distance 13D3 away from the calculation point C. The third distance is less than second distance such the third distance allows a user to position the user's feet or hands under the lower bar. The position of the lower bar relative to the middle and upper bar creates an area for performing a plurality of movements (illustrated in FIGS. 4B-12B) because the first distance 13D3 being greater than the second distance 13D2 and third distance 13D3. All of the exercises and movements illustrated in FIG. 1-12B may be performed on the embodiments illustrated in FIGS. 13A-14B. The embodiments illustrated in FIGS. 13A-14 may also include a base 1375. The base may a planar shape that is configured to be attached to a floor. FIGS. 13A-14 all have first vertically orientated structure and second vertically orientated structure are positioned such that the upper bar, middle bar are non-linear or curved, which decreases the distances between the vertical orientated structures. FIGS. 13A, 13B and 14 illustrate an apparatus that may be used by multiple users at the same time.

FIG. 13C illustrates an apparatus that may be used by less users. The base 1375 of the embodiment in FIG. 13C may be configured to so that the apparatus does not sway or move when a user performs exercises on the apparatus. Additionally, similar to the apparatus in FIGS. 13A, 13B and 14, because of the non-linear upper bar, middle bar, and lower bar, the distances between the vertically orientated structures 1350, 1351 have been decreased. The shape of the embodiment illustrated in FIG. 13 is a pie shape. In the present embodiment, the upper bracket, middle bracket and lower bracket of the embodiment illustrated in FIG. 13C are such they protrude outward relative to each other defining angle P. In the present embodiment, angle P is 90 degrees. However, it is understood that the brackets and vertically orientated structures may be aligned at other angles and positions such that the distances between vertically orientated structures may be increased or decreased. Also worth noting is that FIGS. 13A, 13B and 14 are essentially four (4) of the embodiments illustrated in FIG. 13C joined together such that the upper bars, middle bars and lower bars for a ring shaped element.

The FIG. 14 illustrates multiple users 1410 performing exercises at various locations along the apparatus. All of the physical movements described above and illustrated in FIGS. 4B-C, 5B-5C, 6B-C, 7A-12B may and can be performed on the all apparatus illustrated in FIGS. 13A-14. Also, the exercises illustrated in FIGS. 4B-C, 5B-5C, 6B-C, 7A-12B are not meant to limiting and other exercises may also be performed on the apparatus that are within the spirit and scope of the present invention.

Although the subject matter has been described in language specific to structural features and/or methodological acts, it is to be understood that the subject matter defined in the appended claims is not necessarily limited to the specific features or acts described above. Rather, the specific features and acts described above are disclosed as example forms of implementing the claims. 

We claim:
 1. A barre apparatus for use with barre physical fitness training comprising: a. at least a first vertically orientated structure positioned adjacent to a second vertically orientated structure; b. an upper bar horizontally oriented and in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at an upper bar height at approximately chest height; c. an upper bracket configured for attaching the upper bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the upper bar is positioned a first distance away from each vertically orientated structure; d. a middle bar horizontally oriented and in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a middle bar height at approximately waist height and below the upper bar; e. a middle bracket for attaching the middle bar to at least one of the first vertically orientated structure and the second vertically orientated structure such that the middle bar is positioned a second distance away from each vertical structure therein the second distance is less than the first distance; f. a lower bar horizontally oriented and in attachment with the first vertically orientated structure and the second vertically orientated structure and positioned at a lower bar height at approximately lower leg height and below the middle bar; and, g. a lower bracket configured for connecting the first vertically orientated structure to the second vertically orientated structure such that the lower bar is positioned a third distance away from each vertical structure, wherein the third distance is less than the first distance and second distance such that first vertically orientated structure and the second vertically orientated structures provide an increased amount of support for the lower bar when a user stands on the lower bar, and wherein the third distance allows a user to position the user's feet or hands under the lower bar.
 2. The barre apparatus of claim 1, wherein the first vertically oriented structure and the second vertically orientated structure each comprise: a base having a planar shape that is configured to be attached to a floor; and, a post attached to the base and configured for having the upper bracket, middle bracket and lower bracket connected thereto.
 3. The barre apparatus of claim 2, wherein the having the upper bracket, middle bracket and lower bracket are integral with the post.
 4. The barre apparatus of claim 3, wherein a first opening at a terminating end of the upper bracket is configured for receiving the upper bar, a second opening at a terminating end of the middle bracket is configured for receiving the middle bar, and wherein a third opening at a terminating end of the lower bracket is configured for receiving the lower bar.
 5. A barre apparatus of claim 1, wherein the vertically oriented structure is a vertical wall.
 6. A barre apparatus of claim 1, wherein an area for performing a plurality of movements is created by the first distance being greater than the second distance and third distance.
 7. A method for providing increased number of core engaging movements comprising: providing an apparatus comprising: a. at least one vertically orientated structure; b. an upper bar horizontally oriented and in attachment with the at least one vertically orientated structure, and wherein the upper bar is positioned at approximately chest height; c. an upper bracket configured for attaching the upper bar to the at least one vertically orientated structure such that the upper bar is positioned a first distance away from the orientated structure; d. a middle bar horizontally oriented and in attachment with the at least one vertically orientated structure, wherein the middle bar is at approximately waist height and below the upper bar; e. a middle bracket configured for attaching the middle bar to the least one vertically orientated structure such that the middle bar is positioned a second distance away from each vertical structure, wherein the second distance is less than the first distance; f. a lower bar horizontally oriented and in attachment with the at least one vertically orientated structure at a lower bar height, wherein the lower bar height is at approximately lower leg height and below the middle bar; and, g. a lower bracket configured for attaching the lower bar to the at least one vertically structure such that the lower bar is positioned a third distance away from each vertically orientated structure, wherein the third distance is less than the second distance and wherein the third distance allows a user to position the user's feet or hands under the lower bar; performing a first physical movement using the apparatus, wherein the first movement has a first position and a second position; wherein in the first position of the first movement a user is lying on a floor facing upwards such that the user's hands are extended over the user's head, positioned below the bar; and, wherein in the second potion of the first movement the user's legs are raised while the user's hands are positioned below the lower bar and applying an upward force on the lower bar; and, wherein in the second position of the first movement, the user's upper body muscles are in engagement, the user's abdomen muscles are in engagement and the user's back is flat.
 8. The method of claim 7, wherein the method further comprises performing a second physical movement using the apparatus; wherein during the second physical movement a user is horizontally aligned position having the user's elbows and arms positioned on the floor and having one of the user's feet positioned on top or proximate to the lower bar wherein the user maintains at least one of the first position of the second physical movement and second position of the second physical movement for an amount of time; and, wherein the lower bar height causes the user's body to be horizontally aligned.
 9. The method of claim 8, wherein the method further comprises performing a third physical movement using the apparatus; wherein in a first position of the third movement the user is positioned lying on the floor having the user's hips on the floor proximate to the apparatus and having the user's feet positioned on top the lower bar; wherein in a second position of the third movement the user's hips are off the floor while applying a downward force onto the lower bar by the user's feet and hands.
 10. The method of claim 9, wherein the method further comprises performing a fourth physical movement using the apparatus, wherein in a first position of the fourth physical movement the user is in a standing position with the user's hand hands positioned on the upper bar; and, wherein in a second position of the fourth physical movement the user raises at least one leg in an area created by the first distance being greater than the second distance and third distance.
 11. A barre apparatus for use with barre physical fitness training comprising: a. at least a first vertically orientated structure positioned a first length away a second vertically orientated structure; b. an upper bar horizontally oriented and in attachment with the vertically orientated structures and positioned at a first height and at a first distance away from a calculation point; c. a middle bar horizontally oriented and in attachment with the vertically orientated structures and positioned at a second height below the upper bar and at a second distance away from the calculation point, wherein the second distance is less than the first distance; and, d. a lower bar horizontally oriented and in attachment with the vertically orientated structures and positioned at a third height below the middle bar and at a third distance away from the calculation point, wherein the third distance is less than second distance such the third distance allows a user to position the user's feet or hands under the lower bar and an area for performing a plurality of movements is created by the first distance being greater than the second distance and third distance.
 12. The barre apparatus of claim 11, wherein the first vertically orientated structure is positioned approximately 6-8 feet from the second vertically orientated structure.
 13. The barre apparatus of claim 12, wherein the first vertically oriented structure and the second vertically orientated structure each comprise: a base having a planar shape that is configured to be attached to a floor; and, a post attached to the base and configured for having the upper bracket, middle bracket and lower bracket connected thereto.
 14. A barre apparatus of claim 12, wherein the first vertically oriented structure and the second is a vertical wall.
 15. A barre apparatus of claim 11, wherein the first vertically orientated structure and second vertically orientated structure are positioned such that the upper bar, middle bar are non-linear. 